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Wellness by Savannah Shae
As a certified holistic nutritionist and health and wellness coach with a bachelor's degree in family and human development, I share wellness resources to empower you and your family. Feel free to browse my recipes and read my blog posts!
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Savannah Shae
Sep 18, 20241 min read
Chocolate Chip Pumpkin Pancakes
1 cup almond milk, coconut milk, or water 1/2 cup 100% canned pumpkin 2 eggs 2 tablespoons honey 2 tablespoons avocado oil 2 teaspoons...
Savannah Shae
Aug 6, 20241 min read
Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...
Savannah Shae
Mar 15, 20241 min read
Cherry Tart Smoothie Bowl
Cherry Tart Smoothie Bowl Blend together: -1/4 c. water -2/3 c. frozen cherries (I used a mixed variety of cherries) -1/2 scoop of Be...
Savannah Shae
Jan 18, 20242 min read
Cinnamon Roll Bread with “Cream Cheese” Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with “Cream Cheese” Frosting I like to measure out the...
Savannah Shae
Jan 10, 20241 min read
Confetti Cookie Dough Protein Shake (Dairy-Free & Gluten-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 9, 20241 min read
Chocolate Chip Cookie Dough Protein Shake (Dairy-Free, Gluten-Free, & Refined Sugar-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 9, 20241 min read
My Mom’s Hot Chocolate
Ingredients: -1 mug of warm water -1 serving of Earth Echo Foods Cacao Bliss Super Food Blend -2-3 drops of liquid stevia (Trader Joe's...
Savannah Shae
Jan 1, 20243 min read
Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as...
Savannah Shae
Dec 18, 20232 min read
Cinnamon Streusel Muffins with “Cream Cheese” Frosting Drizzle
Gluten-Free, Refined Sugar-Free, Dairy-Free (optional) These muffins are a fun treat to have once in a while! Since they're basically all...
Savannah Shae
Dec 6, 20232 min read
Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...
Savannah Shae
Nov 24, 20231 min read
My Classic Pancakes
1 cup of almond milk 1 cup of gluten-free flour 2 eggs 2 T. Olive oil 2 t. baking powder 2 T. honey 1/2 t. Himalayan salt Blend together...
Savannah Shae
Apr 3, 20231 min read
Nutritious “Wendys” Shake
1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...
Savannah Shae
Mar 23, 20231 min read
Probiotic & Antioxidant Açaí Smoothie Bowl
Probiotic & Antioxidant Açaí Smoothie Bowl Kefir contains millions of probiotics and the açaí & berries are filled with antioxidants!...
Savannah Shae
Feb 21, 20231 min read
Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)
Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...
Savannah Shae
Jan 18, 20231 min read
GREEN GOOD MORNING MANGO SMOOTHIE
•1 c. almond milk •1 handful of spring mix •1/2 avocado •1 clementine (peel then throw the whole orange in) •1 t. ground flax seeds •1...
Savannah Shae
Aug 4, 20221 min read
Loaded Morning Oats (GF & DF)
Ingredients Cooked Oats Coconut Milk Maple syrup Strawberries, diced Blueberries Pieces of Endangered Species Tart Raspberry + Dark...
Savannah Shae
May 11, 20221 min read
Basic Berry Açaí bowl
Ingredients 1 1/2 cup water or milk of choice A big handful of frozen mixed fruit 1 T. EGO Organic açaí powder, find it here 3 small...
Savannah Shae
Feb 27, 20221 min read
Clean Cinnamon Applesauce Muffins (GF & DF)
Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...
Savannah Shae
Feb 25, 20221 min read
Healthy Pumpkin Chocolate Chip Muffins (GF & DF)
Gluten-free & dairy-free moist pumpkin chocolate chip muffins Ingredients 1 cup + 2 tablespoons of raw honey 2 eggs 1 (15 oz) can of 100%...
Blog
![Why eat locally grown?
- You’re supporting local family farmers (number of farms are declining in USA)
- You know exactly where your food comes from
- It connects you to your roots and community
- Produce is picked while it’s ripe which has the most nutrients, vs picked before it’s ripe like most grocery stores do so they can ship it & shelf it. Within 24 hours of being picked, produce has more nutrients.
- No transportation
- Animals are usually grown without all the extra yuck like added hormones or antibiotics! You can also find farms that only do free-range, pasture raised, & grass-fed!
- You’re eating produce in season
- It tastes better & is full of flavor!
- Local food supports local economy
- Helps the environment
- Many times is more affordable
- Grass-fed beef has more nutrients than conventional grain-fed
References:
Economic Research Service. (2019, April 24). [Decline in the number of U.S. farms]. U.S. Department of Agriculture. https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=58268
Foodwise. (n.d.). 10 reasons to support farmers markets. https://foodwise.org/support/10-reasons-to-support-farmers-markets/
Virtua Health. (2023, April 17). Is eating locally grown food healthier for you? https://www.virtua.org/articles/is-eating-locally-grown-food-healthier-for-you
Michigan State University Extension. (2017, October 2). 7 benefits of eating local foods. https://www.canr.msu.edu/news/7_benefits_of_eating_local_foods
Spring Power & Gas. (2021, May 14). 5 benefits of buying your meat locally. https://springpowerandgas.us/blog/5-benefits-of-buying-your-meat-locally/
Understanding Ag. (2020, June 8). Nutritional comparisons between grass-fed beef and conventional grain-fed beef. https://understandingag.com/nutritional-comparisons-between-grass-fed-beef-and-conventional-grain-fed-beef/#:~:text=Research%20results%20show%20that%20grass,compared%20to%20grain%2Dfed%20beef
#Local #LocalFood #SupportFarms #SupportFarmers #Wellness #nutritionist #HolisticNutrition #Holistic #HolisticLifestyle #HolisticHealthCoach #WellnessCoach #Lupus #LupusNephritis #grassfedbeef #lupuswarrior #lupusnephritiswarrior](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/447934214_427199246782843_3183814643275622900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=g89QWwawQcQQ7kNvgHSU1Wx&_nc_oc=Adhb7e-u3OL4d4_pjdy_Mlj6C_3-gb06ubWV-_c-bFvLu_XyZd2QyGj-yzw7ij1gyn8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AVooTszUC_ZacMrU3nl4Jwr&oh=00_AYCxF-6LRQamAUd0vqSFTa5PNsZ0nPtBznqxRJ_OYDNkWA&oe=67BEA53E)
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