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Oven Baked Nachos and Homemade Salsa
Nachos: -1 bag of Siete Maiz chips -Cheese, shredded -1/2 can of corn, drained -1/2 can of black beans, drained -A handful of shredded...
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Wellness by Savannah Shae
Breakfast
Ideas
As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources. Feel free to read my blog and browse my recipes!
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Savannah Shae
Jan 13 min read
Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as...
Savannah Shae
Dec 18, 20232 min read
Cinnamon Streusel Muffins with “Cream Cheese” Frosting Drizzle
Gluten-Free, Refined Sugar-Free, Dairy-Free (optional) These muffins are a fun treat to have once in a while! Since they're basically all...
Savannah Shae
Dec 6, 20232 min read
Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...
Savannah Shae
Nov 24, 20231 min read
My Classic Pancakes
1 cup of almond milk 1 cup of gluten-free flour 2 eggs 2 T. Olive oil 2 t. baking powder 2 T. honey 1/2 t. Himalayan salt Blend together...
Savannah Shae
Nov 17, 20233 min read
Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping
These delicious gooey cookies are also gluten-free and refined sugar-free. When you brown the butter, the stages should looks like this:...
Savannah Shae
Sep 25, 20231 min read
Fresh Spring Rolls with Peanut Dipping Sauce
Spring Roll Ingredients: 1 box of brown rice noodles, cooked 2-3 carrots, peeled & thinly sliced 1 red cabbage, shredded 1 lettuce,...
Savannah Shae
Sep 20, 20231 min read
Refreshing Sliced Almond Berry Salad
This is not a traditional recipe with measurements but a list of ingredients I used to throw the salad together. To make the salad, throw...
Savannah Shae
Sep 2, 20231 min read
Turkey Pesto Sandwich
This is not a traditional recipe How to make the Turkey Pesto Sandwich: -@baseculture bread buttered & toasted on a pan (can use ghee or...
Savannah Shae
Aug 13, 20232 min read
Clean Almond Caramel “Twix” Spin-Off Bars (dairy-free, gluten-free, & refined-sugar free)
These are a fun cleaner spin-off version of a “Twix” bar. The cookie base is softer instead of hard and dry. Keep the bars in the freezer...
Savannah Shae
Jul 11, 20232 min read
Rich S’more Cupcakes (Gluten-Free, Refined Sugar-Free, & Dairy-Free)
These s’mores cupcakes are a perfect clean summer treat for the whole family to enjoy. The rich marshmallow frosting (that literally...
Savannah Shae
Jul 10, 20232 min read
Fudgey Brownie Cookies (Gluten-Free & Refined Sugar-Free
These soft, gooey cookies are to die for!! They’re even better the next day!! Ingredients 1 cup grass-fed salted butter, ghee or vegan...
Savannah Shae
Apr 3, 20231 min read
3 Ingredient Peanut Butter Eggs (GF, DF & Refined-Sugar Free option)
Ingredients 1 (12 oz) bag of chocolate chips (Hu chocolate chips for a df, gf, & refined sugar free option) 1 cup organic peanut butter 3...
Savannah Shae
Apr 3, 20231 min read
Pesto Chicken Veggie Sandwich
This is not a traditional recipe where ingredients are measured out: Spinach, sautéed Mushrooms, sautéed 1/4 red onion, sliced & sautéed...
Savannah Shae
Apr 3, 20231 min read
Nutritious “Wendys” Shake
1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...
Savannah Shae
Apr 3, 20231 min read
Chickpea Salad Sandwich
1/2 can chickpeas, drained & mashed with fork 2 t. Dijon mustard 2 T. Organic roasted garlic tahini Lemon juice, from 1 lemon Drizzle of...
Savannah Shae
Apr 3, 20231 min read
Chickpea Greek Wrap
This is not a traditional recipe: Wrap all these yummy ingredients in a gluten-free tortilla: Half avocado Red onion Tomato Cucumber...
Savannah Shae
Mar 23, 20231 min read
Probiotic & Antioxidant Açaí Smoothie Bowl
Probiotic & Antioxidant Açaí Smoothie Bowl Kefir contains millions of probiotics and the açaí & berries are filled with antioxidants!...
Savannah Shae
Feb 21, 20231 min read
Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)
Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...
Savannah Shae
Feb 3, 20231 min read
VEGETARIAN LASAGNA (GF)
1 bag of spinach Ricotta cheese (32 oz) 2 eggplants 2 (25 oz) jar of tomato basil pasta sauce Cherry tomatoes, halved, (10 oz) Shredded...
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