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Grad School Decision!
I will be working on my M.S in Integrative and Functional Nutrition starting next month so that afterwards I can become a Certified...
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Wellness by Savannah Shae
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As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources for a balanced mind, body, and spirit. Feel free to read my blog and browse my recipes!
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Savannah Shae
Aug 61 min read
Vacation Wellness Tips
-Keep your “routine” the best you can: If your routine consists of exercising, meditation, journaling etc. carry that over as much as you...
Savannah Shae
Aug 61 min read
Why Eat Local?
Why Eat Locally? - You are supporting local family farmers (number of farms are declining in USA). - You know exactly where your food...
Savannah Shae
Jun 45 min read
How on earth can you be an advocate for yourself amongst the medical system and get answers?
*This is my opinion and experience of someone with lupus nephritis after almost 12 years of seeking for answers How on earth can you be...
Savannah Shae
May 51 min read
Nutritious Collard Greens Wraps:
Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...
Savannah Shae
May 52 min read
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...
Savannah Shae
Mar 151 min read
Shop Local Farms
After reading Drew Ramsey's book (see the title below) it made me want to support local farmers & really connect with my hometown local...
Savannah Shae
Feb 40 min read
Savannah Shae
Feb 40 min read
Savannah Shae
Jan 211 min read
Anti-inflammatory herbs & spices!
Some anti-inflammatory herbs and spices include turmeric, ginger, holy basil, garlic, rosemary, cinnamon, and cumin. Try using them in...
Savannah Shae
Jan 202 min read
Anti-Inflammatory Diet
Balance your meals: it’s important to keep your blood sugar balanced, because an imbalance will catalyze inflammation (Groves, 2016)....
Savannah Shae
Jan 192 min read
Natural Immune Boosters
Try and get 5-9 servings of fruit & veggies a day- It’s important to have a balanced diet! Your body needs those vitamins, antioxidants,...
Savannah Shae
Dec 13, 20233 min read
Wellness Holiday Tips
Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...
Savannah Shae
Nov 26, 20231 min read
Meal Prepped Snacks & Salad “Buffets”
FRUIT SNACK BOWL: -Hu Hunks -Blackberries & Raspberries -Blueberries - Tillamook cheese VEGGIE SNACK BOWL: -Carrots -Sugar Snap Peas...
Savannah Shae
Nov 25, 20231 min read
What’s on my Menu? Week 1
Peanut Sauce Recipe: 3 T. unsalted peanut butter 3 T. soy sauce 1 T. freshly squeezed lime juice 1 T. rice wine vinegar 2 t. fresh...
Savannah Shae
Nov 11, 20233 min read
Managing Holiday Stress
MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...
Savannah Shae
Sep 20, 20230 min read
Savannah Shae
Jul 30, 20231 min read
Some of my favorite products that help me keep my wellness goals
Click the images below to be taken to Amazon. This blog post contains Amazon affiliate links
Savannah Shae
Mar 23, 20230 min read
Savannah Shae
Feb 3, 20230 min read
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