.jpg)
Strawberry Mudslide Milkshake
Milkshake Ingredients -2 cups frozen strawberries (local strawberries from a farmer tastes the best) -2, 5 oz cartons of vanilla coconut...
top of page
Wellness by Savannah Shae
Breakfast
Ideas
As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources for a balanced mind, body, and spirit. Feel free to read my blog and browse my recipes!
What's new:
Search
Savannah Shae
May 52 min read
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...
Savannah Shae
May 51 min read
Chocolate Cupcakes with Cream Cheese Frosting
Dairy-free, gluten-free, refined sugar-free, nut-free, & oil-free Chocolate Cupcakes with “Cream Cheese” Frosting Chocolate Cupcakes:...
Savannah Shae
Mar 232 min read
Cream-Filled Whoopie Pies
Gluten-free, refined sugar-free, dairy-free, & paleo Cream-Filled Whoopie Pies Gluten-free, refined sugar-free, dairy-free, & paleo Makes...
Savannah Shae
Feb 152 min read
Fudgey Brownie Caramel Pecan Bites
gluten-free, refined sugar-free, & dairy free Fudgey Brownie Caramel Pecan Bites Gluten-free, refined sugar-free, & dairy free (Makes...
Savannah Shae
Feb 113 min read
Triple Chocolate Moist Mousse Cake with Chocolate “Ganache”
Gluten-free, grain-free, dairy-free, oil-free, refined sugar-free, & nut free. Triple Chocolate Moist Mousse Cake with Chocolate...
Savannah Shae
Jan 212 min read
Blender Chocolate Cake Loaf with Chocolate Mousse
This delicious dairy-free, gluten-free, refined sugar-free, and oil-free chocolate cake loaf is made with blended oats instead of flour...
Savannah Shae
Jan 182 min read
Cinnamon Roll Bread with “Cream Cheese” Frosting
Gluten-Free, refined sugar-free, and dairy-free (optional) Cinnamon Roll Bread with “Cream Cheese” Frosting I like to measure out the...
Savannah Shae
Jan 171 min read
Rice Crisp Chocolate Peanut Butter Candy Bars
Rice Crisp Chocolate Peanut Butter Candy Bars: Ingredients -3/4 c. creamy peanut butter, unsalted -1/2 c. Pure maple syrup -1 1/2 T....
Savannah Shae
Jan 141 min read
Gooey Brownie Bites (gluten-free, refined sugar-free, and dairy-free)
Ingredients: 1/2 cup Hu chocolate chips 1/4 cup coconut oil 1/4 cup cocoa powder (packed) 1/4 cup coconut sugar 6 T. pure maple syrup 1...
Savannah Shae
Jan 101 min read
Confetti Cookie Dough Protein Shake (Dairy-Free & Gluten-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 91 min read
Chocolate Chip Cookie Dough Protein Shake (Dairy-Free, Gluten-Free, & Refined Sugar-Free)
This cookie dough recipe makes 45-50 mini cookie dough balls for 4+ protein shakes. You can freeze the cookie dough balls and add them to...
Savannah Shae
Jan 91 min read
My Mom’s Hot Chocolate
Ingredients: -1 mug of warm water -1 serving of Earth Echo Foods Cacao Bliss Super Food Blend -2-3 drops of liquid stevia (Trader Joe's...
Savannah Shae
Jan 13 min read
Air Fryer Doughnuts!!
Gluten-Free, Refined Sugar-Free, & Dairy-Free (optional) Air Fryer Doughnuts Doughnut Ingredients: 1 cup unsweetened almond milk, warm as...
Savannah Shae
Dec 6, 20232 min read
Moist Gingerbread “Cream Cheese” Loaf (Refined Sugar-Free, Gluten-Free, & Option for Dairy-Free!)
This moist gingerbread loaf is a fun holiday treat! The flavor is not overpowered with spices but instead is the perfect balance of...
Savannah Shae
Nov 17, 20233 min read
Gooey Brown Butter Pumpkin Cookies with a Caramel Drizzle & Optional Pecan Topping
These delicious gooey cookies are also gluten-free and refined sugar-free. When you brown the butter, the stages should looks like this:...
Savannah Shae
Aug 13, 20232 min read
Clean Almond Caramel “Twix” Spin-Off Bars (dairy-free, gluten-free, & refined-sugar free)
These are a fun cleaner spin-off version of a “Twix” bar. The cookie base is softer instead of hard and dry. Keep the bars in the freezer...
Savannah Shae
Jul 11, 20232 min read
Rich S’more Cupcakes (Gluten-Free, Refined Sugar-Free, & Dairy-Free)
These s’mores cupcakes are a perfect clean summer treat for the whole family to enjoy. The rich marshmallow frosting (that literally...
Savannah Shae
Jul 10, 20232 min read
Fudgey Brownie Cookies (Gluten-Free & Refined Sugar-Free
These soft, gooey cookies are to die for!! They’re even better the next day!! Ingredients 1 cup grass-fed salted butter, ghee or vegan...
Savannah Shae
Apr 3, 20231 min read
3 Ingredient Peanut Butter Eggs (GF, DF & Refined-Sugar Free option)
Ingredients 1 (12 oz) bag of chocolate chips (Hu chocolate chips for a df, gf, & refined sugar free option) 1 cup organic peanut butter 3...
Blog
Follow me on Instagram:
bottom of page