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Wellness by Savannah Shae

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As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources. Feel free to read my blog and browse my recipes!

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Nutritious “Wendys” Shake

Apr 3, 20231 min read

Nutritious “Wendys” Shake

1 frozen banana 1/2 T. cacao powder (or cocoa) 1/2 t. vanilla extract 1 T. raw almond butter 1 serving of vegan chocolate protein powder...

Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)

Feb 21, 20231 min read

Gooey Chocolate Zucchini Muffins (GF, DF, & Refined Sugar Free)

Ingredients 1 3/4 c. gluten-free oats 3 1/2 t. baking powder 1/4 c. unsweetened Cocoa powder 1/2 t. Himalayan salt 1 t. pure vanilla...

Rich Double Dark Chocolate Brownie Berry Cake (GF, DF, & Refined Sugar-Free)

Dec 5, 20222 min read

Rich Double Dark Chocolate Brownie Berry Cake (GF, DF, & Refined Sugar-Free)

Cake Ingredients: 8 ounces semisweet chocolate chips (you can buy sugar-free, dairy-free, & gluten-free online) 1/2 cup coconut oil 1/2...

3 ingredient PeanutButter Cups (GF & DF)

Nov 29, 20221 min read

3 ingredient PeanutButter Cups (GF & DF)

*Makes 24 small peanut butter cups Ingredients 1 bag (12 oz) of semi sweet chocolate chips (df & gf) 1 cup organic peanut butter 3 T....

Chocolate Coconut Almond Fudge

Nov 21, 20221 min read

Chocolate Coconut Almond Fudge

1/2 c. raw coconut oil 2/3 c. raw almond butter 2/3 c. 100% pure maple syrup 1 T. vanilla extract A dash of sea salt or Himalayan salt...

Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)

Sep 15, 20222 min read

Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)

⠀⠀ Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...

Ooey-Gooey Peanut Butter Chocolate Chip Cookies (GF, DF, & Refined Sugar-Free)

Feb 27, 20221 min read

Ooey-Gooey Peanut Butter Chocolate Chip Cookies (GF, DF, & Refined Sugar-Free)

Dairy-Free and Gluten-Free Ooey Gooey Peanut Butter Cookies with Chocolate Chips Ingredients 1/2 cup organic creamy peanut-butter 3/4 cup...

Clean Cinnamon Applesauce Muffins (GF & DF)

Feb 27, 20221 min read

Clean Cinnamon Applesauce Muffins (GF & DF)

Dairy-Free and Gluten-Free Clean Applesauce muffins that aren't overly sweet Muffin Ingredients 2 cups gf oat flour (I grind gluten-free...

Clean Chocolate Chunk Banana Bread (GF, DF)

Feb 16, 20221 min read

Clean Chocolate Chunk Banana Bread (GF, DF)

Soft & Moist Gluten-Free, Dairy-Free Banana Bread with Chocolate Chunks on top Clean Chocolate Chunk Banana Bread (GF) Ingredients 1/4...

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