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Nutritious Collard Greens Wraps:
Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...
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Wellness by Savannah Shae
Breakfast
Ideas
As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources for a balanced mind, body, and spirit. Feel free to read my blog and browse my recipes!
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Savannah Shae
Mar 161 min read
Homemade Salsa
-2 cans of no salt added diced tomatoes, drained -2 garlic cloves, peeled & minced -3/4 cup cilantro, stems trimmed off -2 cans of mild...
Savannah Shae
Jan 91 min read
Creamy Italian Salad
This creamy Italian salad with homemade dairy-free dressing and gluten-free homemade croutons is delicious! Salad: -Box/bag of spring mix...
Savannah Shae
Jan 91 min read
Oven Baked Nachos and Homemade Salsa
Nachos: -1 bag of Siete Maiz chips -Cheese, shredded -1/2 can of corn, drained -1/2 can of black beans, drained -A handful of shredded...
Savannah Shae
Sep 25, 20231 min read
Fresh Spring Rolls with Peanut Dipping Sauce
Spring Roll Ingredients: 1 box of brown rice noodles, cooked 2-3 carrots, peeled & thinly sliced 1 red cabbage, shredded 1 lettuce,...
Savannah Shae
Sep 20, 20231 min read
Refreshing Sliced Almond Berry Salad
This is not a traditional recipe with measurements but a list of ingredients I used to throw the salad together. To make the salad, throw...
Savannah Shae
Sep 2, 20231 min read
Turkey Pesto Sandwich
This is not a traditional recipe How to make the Turkey Pesto Sandwich: -@baseculture bread buttered & toasted on a pan (can use ghee or...
Savannah Shae
Apr 3, 20231 min read
Pesto Chicken Veggie Sandwich
This is not a traditional recipe where ingredients are measured out: Spinach, sautéed Mushrooms, sautéed 1/4 red onion, sliced & sautéed...
Savannah Shae
Apr 3, 20231 min read
Chickpea Salad Sandwich
1/2 can chickpeas, drained & mashed with fork 2 t. Dijon mustard 2 T. Organic roasted garlic tahini Lemon juice, from 1 lemon Drizzle of...
Savannah Shae
Apr 3, 20231 min read
Chickpea Greek Wrap
This is not a traditional recipe: Wrap all these yummy ingredients in a gluten-free tortilla: Half avocado Red onion Tomato Cucumber...
Savannah Shae
Feb 3, 20231 min read
VEGETARIAN LASAGNA (GF)
1 bag of spinach Ricotta cheese (32 oz) 2 eggplants 2 (25 oz) jar of tomato basil pasta sauce Cherry tomatoes, halved, (10 oz) Shredded...
Savannah Shae
Feb 3, 20231 min read
10-MINUTE WHITE BEAN CHICKEN SOUP (GF & DF)
1 rotisserie chicken, shredded 1 sweet onion, diced (or a half bag of frozen diced onions) 4 tsp minced garlic 2 cans Great Northern...
Savannah Shae
Jan 23, 20231 min read
LOADED QUINOA BOWL
This is not a "traditional" recipe, but here is what I threw together: -quinoa, cooked -rice, cooked -guacamole -black beans, from can...
Savannah Shae
Jan 18, 20231 min read
LOADED VEGGIE CHICKPEA WRAP
This "recipe" is not exact measurements! Just throw these together: Sweet potatoes, diced & roasted Kale Wild Rice, cooked Chickpeas...
Savannah Shae
Sep 1, 20221 min read
High Protein Lemon “Cheesy” Chicken Cauliflower Bowls (DF & GF)
This makes such an easy dump dinner & it’s so fresh & “zesty” from the lemon juice! Ingredients: 1 lb ground chicken 1 cauliflower head 1...
Savannah Shae
Jul 20, 20221 min read
Easy Chili (GF & DF)
Ingredients 1 pound of ground beef 1/2 sweet onion, diced Minced garlic, to taste Salt and pepper, to taste 2 cans of pinto beans,...
Savannah Shae
Jul 17, 20221 min read
Taco Salad (DF & GF)
Ingredients 1 lb, organic lean ground beef Minced garlic, to taste Salt & pepper, to taste 1 bag of mixed shredded lettuce 1 can of...
Savannah Shae
Jul 10, 20221 min read
Loaded Clean Vegan Nachos
Homemade Corn Tortilla Chips: Set the oven to 350 degrees. With a pizza cutter, cut the corn tortillas like a pizza into 8 triangles. Lay...
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