Mental Health

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Wellness by Savannah Shae

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As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources. Feel free to read my blog and browse my recipes!

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Wellness Holiday Tips

Dec 13, 20233 min read

Wellness Holiday Tips

Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...

Managing Holiday Stress

Nov 11, 20233 min read

Managing Holiday Stress

MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...

Yoga Poses for a Strong Core

Sep 20, 20230 min read

Yoga Poses for a Strong Core

Motherhood Affirmations

Mar 23, 20230 min read

Motherhood Affirmations

GOAL IDEAS TO LIVE MORE HOLISTICALLY IN 2023

Feb 3, 20230 min read

GOAL IDEAS TO LIVE MORE HOLISTICALLY IN 2023

Wellness Tips for Thanksgiving

Nov 23, 20222 min read

Wellness Tips for Thanksgiving

Wellness Tips for Thanksgiving 🦃 Keep moving- Do a turkey trot, or just a 5 minute walk outside with the family. Go outside & play games...

How to Boost your Immune System this Holiday Season!

Nov 22, 20222 min read

How to Boost your Immune System this Holiday Season!

🎄Don’t suppress emotions! Let those tears run when they need to! Feeling is healing. When we cry we are releasing cortisol & adrenaline...

Daily practices for holistic living

Oct 14, 20221 min read

Daily practices for holistic living

🌞 Be kind to yourself: Notice anything negative you tell yourself throughout the day and replace it with talking kind to yourself. 🌞...

How to Manage Stress

Sep 19, 20223 min read

How to Manage Stress

✨How to Manage Stress ✨ 🌙 Don’t overwhelm yourself too much- if you know something is going to stress you out, don’t make that...

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