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Grad School Decision!
I will be working on my M.S in Integrative and Functional Nutrition starting next month so that afterwards I can become a Certified...
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Wellness by Savannah Shae
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As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources for a balanced mind, body, and spirit. Feel free to read my blog and browse my recipes!
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Savannah Shae
Aug 61 min read
Why Eat Local?
Why Eat Locally? - You are supporting local family farmers (number of farms are declining in USA). - You know exactly where your food...
Savannah Shae
Mar 151 min read
Shop Local Farms
After reading Drew Ramsey's book (see the title below) it made me want to support local farmers & really connect with my hometown local...
Savannah Shae
Feb 40 min read
Savannah Shae
Feb 40 min read
Savannah Shae
Jan 211 min read
Anti-inflammatory herbs & spices!
Some anti-inflammatory herbs and spices include turmeric, ginger, holy basil, garlic, rosemary, cinnamon, and cumin. Try using them in...
Savannah Shae
Jan 202 min read
Anti-Inflammatory Diet
Balance your meals: it’s important to keep your blood sugar balanced, because an imbalance will catalyze inflammation (Groves, 2016)....
Savannah Shae
Jan 192 min read
Natural Immune Boosters
Try and get 5-9 servings of fruit & veggies a day- It’s important to have a balanced diet! Your body needs those vitamins, antioxidants,...
Savannah Shae
Dec 13, 20233 min read
Wellness Holiday Tips
Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...
Savannah Shae
Nov 26, 20231 min read
Meal Prepped Snacks & Salad “Buffets”
FRUIT SNACK BOWL: -Hu Hunks -Blackberries & Raspberries -Blueberries - Tillamook cheese VEGGIE SNACK BOWL: -Carrots -Sugar Snap Peas...
Savannah Shae
Nov 25, 20231 min read
What’s on my Menu? Week 1
Peanut Sauce Recipe: 3 T. unsalted peanut butter 3 T. soy sauce 1 T. freshly squeezed lime juice 1 T. rice wine vinegar 2 t. fresh...
Savannah Shae
Nov 11, 20233 min read
Managing Holiday Stress
MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...
Savannah Shae
Feb 3, 20230 min read
Savannah Shae
Dec 5, 20220 min read
Savannah Shae
Nov 29, 20220 min read
Savannah Shae
Nov 23, 20222 min read
Wellness Tips for Thanksgiving
Wellness Tips for Thanksgiving 🦃 Keep moving- Do a turkey trot, or just a 5 minute walk outside with the family. Go outside & play games...
Savannah Shae
Nov 22, 20222 min read
How to Boost your Immune System this Holiday Season!
🎄Don’t suppress emotions! Let those tears run when they need to! Feeling is healing. When we cry we are releasing cortisol & adrenaline...
Savannah Shae
Oct 17, 20221 min read
Juicing vs. Smoothies
JUICING VS SMOOTHIES: What’s the difference between the nutritional value & benefits?? According to Waller (2018) they both have many...
Savannah Shae
Oct 14, 20220 min read
Savannah Shae
Oct 14, 20221 min read
Clean Baking Swaps
1 cup of brown sugar for 1 cup of maple syrup but decrease the liquid in the recipe by 3 tablespoons For every 1 cup of sugar use 2/3...
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