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Wellness by Savannah Shae
As a certified holistic nutritionist and health and wellness coach with a bachelor's degree in family and human development, I share wellness resources to empower you and your family. Feel free to browse my recipes and read my blog posts!
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Savannah Shae
Jan 9, 20241 min read
Creamy Italian Salad
This creamy Italian salad with homemade dairy-free dressing and gluten-free homemade croutons is delicious! Salad: -Box/bag of spring mix...
Savannah Shae
Sep 20, 20231 min read
Refreshing Sliced Almond Berry Salad
This is not a traditional recipe with measurements but a list of ingredients I used to throw the salad together. To make the salad, throw...
Savannah Shae
Jan 18, 20231 min read
LOADED CARROT GREENS SALAD
This is not an actual "recipe", this is just a salad idea! Here's what I threw together: 🥬Spring mix 🥕Shredded Carrots 🍃Diced Green...
Savannah Shae
Jan 18, 20231 min read
BLUEBERRY POPPYSEED SALAD JAR
Put the ingredients in the jar in this order first starting with the dressing! Keep in the fridge for 2-3 days then when you’re ready to...
Savannah Shae
Nov 30, 20221 min read
Southwest Salad Jar
Throw the ingredients in a mason jar in the order listed below, store in the fridge for 3-4 days and once you’re ready to eat give it a...
Savannah Shae
Oct 7, 20221 min read
Everything on it Salad
🥬 Iceberg Lettuce & Spring mix 🌽 Canned corn kernels 🫘 Canned black beans 🧅 Diced Red onions 🍅 Cherry Tomatoes 🥑 Sliced Avocado 🌿...
Savannah Shae
Oct 7, 20221 min read
Fall Pomegranate Salad
🍐Spinach & Spring Mix 🍐Shredded Turkey 🍐Pomegranate (“seeds” inside) 🍐Sliced Pears 🍐Dried Cranberries 🍐Candied Pecans 🍐Feta Cheese...
Savannah Shae
Oct 3, 20221 min read
Fall Apple Candied-Pecan Salad Jar
Put the salad ingredients in the jar in this order: Blush Wine Vinaigrette Apple slices, tossed in lemon juice (to keep apples from...
Savannah Shae
Jul 17, 20221 min read
Taco Salad (DF & GF)
Ingredients 1 lb, organic lean ground beef Minced garlic, to taste Salt & pepper, to taste 1 bag of mixed shredded lettuce 1 can of...
Savannah Shae
Jun 10, 20221 min read
Savannah’s Orange Vinaigrette Salad Dressing
Juice from 3 large oranges 2 T. Raw honey 3 T. Apple cider vinegar 1 T. Olive oil 1/4 tsp Himalayan salt 1 T. Cornstarch (This is...
Savannah Shae
Feb 27, 20221 min read
My 3 Favorite Go-To Salads!
Greens, shredded rotisserie chicken, diced carrots, slice avocado, organic cilantro ranch dressing, lemon pepper, and leftover pasta...
Blog
![Why eat locally grown?
- You’re supporting local family farmers (number of farms are declining in USA)
- You know exactly where your food comes from
- It connects you to your roots and community
- Produce is picked while it’s ripe which has the most nutrients, vs picked before it’s ripe like most grocery stores do so they can ship it & shelf it. Within 24 hours of being picked, produce has more nutrients.
- No transportation
- Animals are usually grown without all the extra yuck like added hormones or antibiotics! You can also find farms that only do free-range, pasture raised, & grass-fed!
- You’re eating produce in season
- It tastes better & is full of flavor!
- Local food supports local economy
- Helps the environment
- Many times is more affordable
- Grass-fed beef has more nutrients than conventional grain-fed
References:
Economic Research Service. (2019, April 24). [Decline in the number of U.S. farms]. U.S. Department of Agriculture. https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=58268
Foodwise. (n.d.). 10 reasons to support farmers markets. https://foodwise.org/support/10-reasons-to-support-farmers-markets/
Virtua Health. (2023, April 17). Is eating locally grown food healthier for you? https://www.virtua.org/articles/is-eating-locally-grown-food-healthier-for-you
Michigan State University Extension. (2017, October 2). 7 benefits of eating local foods. https://www.canr.msu.edu/news/7_benefits_of_eating_local_foods
Spring Power & Gas. (2021, May 14). 5 benefits of buying your meat locally. https://springpowerandgas.us/blog/5-benefits-of-buying-your-meat-locally/
Understanding Ag. (2020, June 8). Nutritional comparisons between grass-fed beef and conventional grain-fed beef. https://understandingag.com/nutritional-comparisons-between-grass-fed-beef-and-conventional-grain-fed-beef/#:~:text=Research%20results%20show%20that%20grass,compared%20to%20grain%2Dfed%20beef
#Local #LocalFood #SupportFarms #SupportFarmers #Wellness #nutritionist #HolisticNutrition #Holistic #HolisticLifestyle #HolisticHealthCoach #WellnessCoach #Lupus #LupusNephritis #grassfedbeef #lupuswarrior #lupusnephritiswarrior](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/447934214_427199246782843_3183814643275622900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=g89QWwawQcQQ7kNvgEZPfaC&_nc_oc=AdgEJI0c9iPtU960DHJmYBuY3w2HOYop4vBpTJ0tbO0d38qCmW-9U0tD4cDKe2GhqmQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AeFNo8s-MMBDxWBKh5LYG94&oh=00_AYBVE72pXTINIsajzRjq7-F2-SzGUhULMjHXS4iR1F2Xkw&oe=67BEA53E)
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