clean eating | Savannah Shae

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Wellness by Savannah Shae

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As a certified holistic nutritionist and health and wellness coach who has achieved lupus nephritis remission, I integrate my professional knowledge and personal experience to empower others with holistic resources. Feel free to read my blog and browse my recipes!

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BLUEBERRY POPPYSEED SALAD JAR

Jan 18, 20231 min read

BLUEBERRY POPPYSEED SALAD JAR

Put the ingredients in the jar in this order first starting with the dressing! Keep in the fridge for 2-3 days then when you’re ready to...

Southwest Salad Jar

Nov 30, 20221 min read

Southwest Salad Jar

Throw the ingredients in a mason jar in the order listed below, store in the fridge for 3-4 days and once you’re ready to eat give it a...

3 ingredient PeanutButter Cups (GF & DF)

Nov 29, 20221 min read

3 ingredient PeanutButter Cups (GF & DF)

*Makes 24 small peanut butter cups Ingredients 1 bag (12 oz) of semi sweet chocolate chips (df & gf) 1 cup organic peanut butter 3 T....

Everything on it Salad

Oct 7, 20221 min read

Everything on it Salad

🥬 Iceberg Lettuce & Spring mix 🌽 Canned corn kernels 🫘 Canned black beans 🧅 Diced Red onions 🍅 Cherry Tomatoes 🥑 Sliced Avocado 🌿...

Fall Pomegranate Salad

Oct 7, 20221 min read

Fall Pomegranate Salad

🍐Spinach & Spring Mix 🍐Shredded Turkey 🍐Pomegranate (“seeds” inside) 🍐Sliced Pears 🍐Dried Cranberries 🍐Candied Pecans 🍐Feta Cheese...

Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)

Sep 15, 20222 min read

Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)

⠀⠀ Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...

Loaded Morning Oats (GF & DF)

Aug 4, 20221 min read

Loaded Morning Oats (GF & DF)

Ingredients Cooked Oats Coconut Milk Maple syrup Strawberries, diced Blueberries Pieces of Endangered Species Tart Raspberry + Dark...

Cleaner Cornbread (GF)

Jul 23, 20221 min read

Cleaner Cornbread (GF)

These go perfect with my chili recipe! Ingredients 3 Tbsp Grass-fed salted organic butter or ghee, melted (can sub for more oil if...

Loaded Clean Vegan Nachos

Jul 10, 20221 min read

Loaded Clean Vegan Nachos

Homemade Corn Tortilla Chips: Set the oven to 350 degrees. With a pizza cutter, cut the corn tortillas like a pizza into 8 triangles. Lay...

Why I decided to enroll in the AFPA Holistic Health Coach Program

Jul 6, 20222 min read

Why I decided to enroll in the AFPA Holistic Health Coach Program

I just enrolled in the AFPA Holistic Health Coach year-long program! After successful completion of the program, I will be a Certified...

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