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Wellness by Savannah Shae
As a certified holistic nutritionist and health and wellness coach with a bachelor's degree in family and human development, I share wellness resources to empower you and your family. Feel free to browse my recipes and read my blog posts!
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Savannah Shae
Jan 18, 20231 min read
BLUEBERRY POPPYSEED SALAD JAR
Put the ingredients in the jar in this order first starting with the dressing! Keep in the fridge for 2-3 days then when you’re ready to...
Savannah Shae
Nov 30, 20221 min read
Southwest Salad Jar
Throw the ingredients in a mason jar in the order listed below, store in the fridge for 3-4 days and once you’re ready to eat give it a...
Savannah Shae
Nov 21, 20221 min read
Chocolate Coconut Almond Fudge
1/2 c. raw coconut oil 2/3 c. raw almond butter 2/3 c. 100% pure maple syrup 1 T. vanilla extract A dash of sea salt or Himalayan salt...
Savannah Shae
Oct 7, 20221 min read
Fall Pomegranate Salad
🍐Spinach & Spring Mix 🍐Shredded Turkey 🍐Pomegranate (“seeds” inside) 🍐Sliced Pears 🍐Dried Cranberries 🍐Candied Pecans 🍐Feta Cheese...
Savannah Shae
Sep 15, 20222 min read
Chocolate Chip Pumpkin Bread (Crock-Pot or Oven)
⠀⠀ Ingredients 1 cup + 2 tablespoons of maple syrup 2 eggs 1 (15 oz) can of 100% pure pumpkin 1/4 cup unsweetened applesauce 1/4 cup...
Savannah Shae
Sep 1, 20221 min read
High Protein Lemon “Cheesy” Chicken Cauliflower Bowls (DF & GF)
This makes such an easy dump dinner & it’s so fresh & “zesty” from the lemon juice! Ingredients: 1 lb ground chicken 1 cauliflower head 1...
Savannah Shae
Aug 4, 20221 min read
Loaded Morning Oats (GF & DF)
Ingredients Cooked Oats Coconut Milk Maple syrup Strawberries, diced Blueberries Pieces of Endangered Species Tart Raspberry + Dark...
Savannah Shae
Jul 23, 20221 min read
Cleaner Cornbread (GF)
These go perfect with my chili recipe! Ingredients 3 Tbsp Grass-fed salted organic butter or ghee, melted (can sub for more oil if...
Savannah Shae
Jul 20, 20221 min read
Easy Chili (GF & DF)
Ingredients 1 pound of ground beef 1/2 sweet onion, diced Minced garlic, to taste Salt and pepper, to taste 2 cans of pinto beans,...
Savannah Shae
Feb 25, 20221 min read
Healthy Pumpkin Chocolate Chip Muffins (GF & DF)
Gluten-free & dairy-free moist pumpkin chocolate chip muffins Ingredients 1 cup + 2 tablespoons of raw honey 2 eggs 1 (15 oz) can of 100%...
Savannah Shae
Feb 16, 20221 min read
Clean Chocolate Chunk Banana Bread (GF, DF)
Soft & Moist Gluten-Free, Dairy-Free Banana Bread with Chocolate Chunks on top Clean Chocolate Chunk Banana Bread (GF) Ingredients 1/4...
Blog
![Why eat locally grown?
- You’re supporting local family farmers (number of farms are declining in USA)
- You know exactly where your food comes from
- It connects you to your roots and community
- Produce is picked while it’s ripe which has the most nutrients, vs picked before it’s ripe like most grocery stores do so they can ship it & shelf it. Within 24 hours of being picked, produce has more nutrients.
- No transportation
- Animals are usually grown without all the extra yuck like added hormones or antibiotics! You can also find farms that only do free-range, pasture raised, & grass-fed!
- You’re eating produce in season
- It tastes better & is full of flavor!
- Local food supports local economy
- Helps the environment
- Many times is more affordable
- Grass-fed beef has more nutrients than conventional grain-fed
References:
Economic Research Service. (2019, April 24). [Decline in the number of U.S. farms]. U.S. Department of Agriculture. https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=58268
Foodwise. (n.d.). 10 reasons to support farmers markets. https://foodwise.org/support/10-reasons-to-support-farmers-markets/
Virtua Health. (2023, April 17). Is eating locally grown food healthier for you? https://www.virtua.org/articles/is-eating-locally-grown-food-healthier-for-you
Michigan State University Extension. (2017, October 2). 7 benefits of eating local foods. https://www.canr.msu.edu/news/7_benefits_of_eating_local_foods
Spring Power & Gas. (2021, May 14). 5 benefits of buying your meat locally. https://springpowerandgas.us/blog/5-benefits-of-buying-your-meat-locally/
Understanding Ag. (2020, June 8). Nutritional comparisons between grass-fed beef and conventional grain-fed beef. https://understandingag.com/nutritional-comparisons-between-grass-fed-beef-and-conventional-grain-fed-beef/#:~:text=Research%20results%20show%20that%20grass,compared%20to%20grain%2Dfed%20beef
#Local #LocalFood #SupportFarms #SupportFarmers #Wellness #nutritionist #HolisticNutrition #Holistic #HolisticLifestyle #HolisticHealthCoach #WellnessCoach #Lupus #LupusNephritis #grassfedbeef #lupuswarrior #lupusnephritiswarrior](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/447934214_427199246782843_3183814643275622900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=g89QWwawQcQQ7kNvgH-aFJl&_nc_oc=AdhRgrNvq-1dvhXGbBKYOfVqcXyk2hnc_vaqVDOqdb27KkGmtSjePez6BIauAe6hgKQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ATAeDORmKmC8A0dLniTihe1&oh=00_AYBUOEGFlVw6BG_cE9_NHxMTsy_Vy6zaAHk2QVXUOAEtMQ&oe=67BF4DFE)
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