Grad School Decision!
I will be working on my M.S in Integrative and Functional Nutrition starting next month so that afterwards I can become a Certified...
Grad School Decision!
Vacation Wellness Tips
Why Eat Local?
Nutritious Collard Greens Wraps:
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Shop Local Farms
Anti-inflammatory herbs & spices!
Anti-Inflammatory Diet
Natural Immune Boosters
Wellness Holiday Tips
Meal Prepped Snacks & Salad “Buffets”
What’s on my Menu? Week 1
Managing Holiday Stress
Some of my favorite products that help me keep my wellness goals