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Grad School Decision!
I will be working on my M.S in Integrative and Functional Nutrition starting next month so that afterwards I can become a Certified...
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Vacation Wellness Tips
-Keep your “routine” the best you can: If your routine consists of exercising, meditation, journaling etc. carry that over as much as you...
Why Eat Local?
Why Eat Locally? - You are supporting local family farmers (number of farms are declining in USA). - You know exactly where your food...
How on earth can you be an advocate for yourself amongst the medical system and get answers?
*This is my opinion and experience of someone with lupus nephritis after almost 12 years of seeking for answers How on earth can you be...
Nutritious Collard Greens Wraps:
Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...
Gooey Mini Brownie Bites with Whipped Cream Frosting!!
Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...
Shop Local Farms
After reading Drew Ramsey's book (see the title below) it made me want to support local farmers & really connect with my hometown local...
Anti-inflammatory herbs & spices!
Some anti-inflammatory herbs and spices include turmeric, ginger, holy basil, garlic, rosemary, cinnamon, and cumin. Try using them in...
Anti-Inflammatory Diet
Balance your meals: it’s important to keep your blood sugar balanced, because an imbalance will catalyze inflammation (Groves, 2016)....
Natural Immune Boosters
Try and get 5-9 servings of fruit & veggies a day- It’s important to have a balanced diet! Your body needs those vitamins, antioxidants,...
Wellness Holiday Tips
Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...
Meal Prepped Snacks & Salad “Buffets”
FRUIT SNACK BOWL: -Hu Hunks -Blackberries & Raspberries -Blueberries - Tillamook cheese VEGGIE SNACK BOWL: -Carrots -Sugar Snap Peas...
What’s on my Menu? Week 1
Peanut Sauce Recipe: 3 T. unsalted peanut butter 3 T. soy sauce 1 T. freshly squeezed lime juice 1 T. rice wine vinegar 2 t. fresh...
Managing Holiday Stress
MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...
Some of my favorite products that help me keep my wellness goals
Click the images below to be taken to Amazon. This blog post contains Amazon affiliate links
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