-Keep your “routine” the best you can: If your routine consists of exercising, meditation, journaling etc. carry that over as much as you...

Why Eat Locally? - You are supporting local family farmers (number of farms are declining in USA). - You know exactly where your food...

Nutritious Collard Greens Wraps: -1 bunch of collard greens leaves (around 6 in a bunch) -Carrots, shredded -Cucumber, sliced (I slice it...

Gluten-Free, Refined Sugar-Free, Dairy-Free, & Nut-Free Brownies: 1/2 cup chocolate chips (I use Hu Kitchen) 1/4 cup coconut oil 1/4 cup...

After reading Drew Ramsey's book (see the title below) it made me want to support local farmers & really connect with my hometown local...

Some anti-inflammatory herbs and spices include turmeric, ginger, holy basil, garlic, rosemary, cinnamon, and cumin. Try using them in...

Balance your meals: it’s important to keep your blood sugar balanced, because an imbalance will catalyze inflammation (Groves, 2016)....

Try and get 5-9 servings of fruit & veggies a day- It’s important to have a balanced diet! Your body needs those vitamins, antioxidants,...

Wellness Holiday Tips Eat without guilt. Food is not bad. Eating is not bad. Food is meant to be enjoyed. The key is mindfulness and...

FRUIT SNACK BOWL: -Hu Hunks -Blackberries & Raspberries -Blueberries - Tillamook cheese VEGGIE SNACK BOWL: -Carrots -Sugar Snap Peas...

Peanut Sauce Recipe: 3 T. unsalted peanut butter 3 T. soy sauce 1 T. freshly squeezed lime juice 1 T. rice wine vinegar 2 t. fresh...

MANAGING HOLIDAY STRESS Nourish your body: -Eat mindfully by chewing, eating slowly, and enjoying the flavor and texture. -Eat your...

Throw the ingredients in a mason jar in the order listed below, store in the fridge for 3-4 days and once you’re ready to eat give it a...

Wellness Tips for Thanksgiving 🦃 Keep moving- Do a turkey trot, or just a 5 minute walk outside with the family. Go outside & play games...